Studies suggest that a daily nap that's less than thirty minutes in duration may decrease stress levels and make the person who naps more productive. This may be due to alterations in the level of particular hormones that are thought to be associated with regulating stress such as cortisol.
NAPPING: These Japanese businessmen are napping after the noontime meal,
which helps enhance brain function, energy, mood, and productivity.
Napping also helps regulate the sleep-wake cycles. (Oshikazu Tsuno/AFP/Getty Images)
Power Naps aren't designed to take the place of a regular night's sleep. Instead, they are meant to complement a full night's rest. However, they can help sleep-deprived people who are running on nervous energy catch up on some lost rest.
Once your Power Nap is finished, stretch your body and breathe in and out deeply several times.
Get something to drink and start in working on simple chores such as checking your e-mails, opening the snail mail, or doing some light filing.
In a few minutes, your body and mind will awaken and you will feel refreshed and ready to get back to work and take on the remainder of the day!
Frequently Asked Questions:
Q: What does it feel like to be Hypnotised?
A: It is a state of relaxation, similar to the moments before we fall asleep at night or meditation. Relaxed, yet still aware and totally in control! (Similar to day dreaming).
Q: Can anyone be Hypnotised?
A: Anyone who can follow simple instructions can work with hypnosis. Those people with high intelligence, good imagination and a strong will usually get the most rapid and dramatic results. It is true that some lucky people find it easier to access a deeper level of hypnosis than others, however, the deepest levels of therapeutic trance are only necessary for drugless pain control or childbirth. A light to medium level of hypnosis is more than adequate for most situations. After all, chances are that you were not in deep hypnosis when the problem started!!
Q: What’s on the CD?
A: The CD contains a relaxation procedure before the main suggestions are made to the subconcious mind. All change in our behaviour needs to be programmed into the subconcious mind. The CD contain hypnotic music during the whole process to put the concious mind to sleep and access the subconcious mind. Please note that this session begins with 1 minute of just soothing background sounds to give you time to lie down and get comfortable. Also, after the session, the background sounds continue for another 15 relaxing minutes to help you get into a truly deep and relaxed sleep. Enjoy!!
Q: How long am I supposed to use the CD for?
A: You can listen as often as you like, however the following schedule is suggested:
Nightly, and then 1-2 times a week thereafter until 3 weeks after the desired results have been obtained.
The more you use Hypnosis to change, the quicker subsequent results from further sessions will occur.
Q: What Format Is the CD?
A: This is an audio CD and can be played on your computer or CD player.
The item is a brand new sealed CD printed and distributed directly by us.
Note: If you have a pre-existing medical condition, it is recommended that you consult your doctor for advice.
Copyright © 2011 Health Products Online Pty Ltd | www.selfhypnosiscds.com.au. All rights reserved. All the self-hypnosis sessions on this site are copyrighted. Permission is given for personal use only. They may not be distributed in any way or sold by anyone other than the copyright owner.
Disclaimer. While hypnosis has many beneficial effects, hypnosis is not a substitute for appropriate medical attention. Statements and products offered on this website are not intended to diagnose, treat, cure, or prevent any disease or illness. When dealing with physical and/or mental illness or disease, always consult a qualified physician or therapist. Hypnosis recordings are not recommended for people suffering from mental disorders or illness.
Never listen to hypnosis recordings while driving a car or operating machinery. When listening to hypnosis recordings, choose an environment that is quiet & safe.