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Date added: 04/09/2013 FAQ: What does it feel like to be hypnotised?

Q: What does it feel like to be Hypnotised? A: Hypnosis is a state of relaxation, similar to the moments before we fall asleep at night, day dreaming or caught up in a good book.... Relaxed, yet still aware and TOTALLY in control!

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Date added: 29/07/2013 Kiwifruit for Insomnia & Better Sleep!

Are you one of the 1 in 3 adults that suffers symptoms of insomnia? Sure there are drugs like valium you can take for insomnia in the short term, but they have a number of adverse side effects. Non-pharmacological approaches such as cognitive behavioral therapy are often...

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Date added: 26/10/2012 What Type of A Drinker Are You?

According to a recent UK Department of Health study, there are several reasons as to why people drink to excess on a regular basis. They have identified nine main groups or reasons why people drink heavily. Heavy drinking is defined as 35 units per week for women and...

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Date added: 19/07/2012 Australians' Going for broke: gambling takes its toll

Australians lose more money gambling than any other citizens in the world – about $19billion each year, with $12billion poured into almost 200,000 poker machines. The Herald reported this month that 31per cent of Australians living in regional or rural areas played the...

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Date added: 04/06/2012 Starting your weight loss program negatively can derail your success

Here’s more evidence for the mind exerting its influence against a diet and exercise plan. The University of Illinois has found that mice that start diets with a severe fast or the equivalent of a “cleansing” day result in their bodies resisting weight loss...

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Date added: 19/04/2012 Losing weight and keeping weight off need different skills

So everyone knows several successful strategies for losing weight. You may decide to: participate in a weight loss program eat regular meals, particularly breakfast eat smartly by eating healthy do exercise of different types do lots of exercise of one type...

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Date added: 04/04/2012 What is hypnosis?

Hypnosis and you. And you. And you. Imagine being so completely relaxed that your imagination was freed and your wildest daydreams seemed like reality. That's what it's like to be under a state of deep hypnosis, focused like a laser on whatever subject your...

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Date added: 31/03/2012 Is hypnosis safe?

  The best way to describe hypnosis is to think of it as an induced sleep-like trance, and the person who will induce this trance is the hypnotist. The subject is then given various kinds of suggestions and stimuli that will cause him or her to respond...

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Date added: 30/03/2012 Now Say No To Anxiety With Self Hypnosis

Do you sometimes feel that life is getting out of control? Do you avoid situations where you feel that you might get crazy out of stress? Do you feel scared to tell people about your situation for the fear that they might consider you weird?   Well my friend, we have a...

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Date added: 05/03/2012 Raw Food Diet - The Smart Way To Start!

A raw food diet is a big undertaking. It means committing yourself to substantially restricting your diet. And this is exactly where the crux of the matter lies. While there are several benefits attached to a raw food diet (as discussed briefly below), there are key points to...

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Copyright © 2009 Health Products Online Pty Ltd |  www.selfhypnosiscds.com.au. All rights reserved.  All the self-hypnosis sessions on this site are copyrighted.  Permission is given for personal use only.  They may not be distributed in any way or sold by anyone other than the copyright owner.   

Disclaimer. While hypnosis has many beneficial effects, hypnosis is not a substitute for appropriate medical attention. Statements and products offered on this website are not intended to diagnose, treat, cure, or prevent any disease or illness.  When dealing with physical and/or mental illness or disease, always consult a qualified physician or therapist.  Hypnosis recordings are not recommended for people suffering from mental disorders or illness.

Never listen to hypnosis recordings while driving a car or operating machinery.  When listening to hypnosis recordings, choose an environment that is quiet & safe.

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